Fit For Life : Kicking Ass with Oonagh Duncan
Get ready to meet the ultimate fitness guru who knows how to make getting healthy a whole lot of fun! Oonagh Duncan is not your average fitness expert - she's a multi-award-winning author, speaker, and founder of the Feel Good Movement.
With her revolutionary habits-based approach to fitness, Oonagh has helped thousands of people transform their lives and feel their best. Her unique formula has attracted international media attention and garnered many five-star reviews from satisfied clients.
Oonagh is a force to be reckoned with, and her infectious energy will make you want to jump off the couch and join the Feel Good Movement. She is all about focusing on feeling good instead of fixating on the number on the scale.
In this episode, we dive into Oonagh's world and discuss her business, bestselling book "Healthy as F*ck," the power of habit, and the importance of kicking ass. But don't expect a dry, boring interview - Oonagh is an absolute blast to talk to, and you'll be laughing and inspired by the end. So sit back, relax, and get ready to kick some serious ass!
Here is a glance at the episode
- A Day in the Life of Oonagh Duncan - (06:58)
- The Journey To Entrepreneurship - (09:45)
- The Effect of Niching Down - (11: 15)
- Why Giving Up is Not an Option - (15:53)
- Family and Business Dynamics - (16:21)
- The Inspiration to Kick-Ass - (20:12)
- Healthy as Fu*ck: The Book That Will Change Your Life - (23:51)
- Finding Inspiration from Aristotle - (25:09)
- Throwback: From Actress to Fitness Coach - (27:27)
- Parting Piece of Guidance - (29:33)
Links mentioned in the episode
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